潛獵筆記簿

We have to identify what disturbs our peace of mind and learn how to counter that, much as we take the appropriate medicine when we are sick. When we are angry, we should ask why. When someone criticizes you, if you get angry it doesn’t relieve your irritation, whereas if you remain patient and calm, you don’t get upset.

- Dalai Lama

Quote source: https://www.facebook.com/DalaiLama/posts/10156684078252616

不平靜，確實不平靜。

負面能量排山倒海而來，如果罩不住它，就得排解它。

總是很想知道，解答在哪裡。

或許自己是問題的一部分，或許自己也是解答的一部分。找回內在的平和，與自我內在深處溝通，將賦予看透事物表面的力量。

就讓舊有模式離開吧～